Hip mobility for sciatica nerve pain relief

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Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day

發佈者 AuroraWillows

Video Transcription

So today we're going to do a little bit of hip stretching.

And we're just going to start the morning with the ******* pose.

So just come down and stretch out.

Deep breath.

Oh no. Deep breath in and roll everything off.

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來自Aurora Willows