Video Transcription
We're going to do this for both shoulders.
It's no good to do one and not do the other.
From here we'll rotate.
And then we'll reach up and over.
This stretches just below your shoulder and it also helps stretch your side.
We're going to do this for both shoulders.
It's no good to do one and not do the other.
From here we'll rotate.
And then we'll reach up and over.
This stretches just below your shoulder and it also helps stretch your side.