Aurora Willows stretching for mobility

2,407 75%

要觀看此影片，您需要在瀏覽器中啟用Javascript

6 / 2

Stretch your body to be pain free. open your hips, move your joints, stretch your neck and shoulders and you will be pain free in a short time. The more you do and breath deeply the better you feel

發佈者 AuroraWillows

Video Transcription

Just move this over a little bit.

And I got my yoga strap this morning too so I want to take some time to just stretch out my arms.

I'm going to use the yoga wheel but before I get doing that I like to the center of your back gets

really tight. So it's important to stretch out you know basically that center part of your back.

And a good way to do it is just you can use a towel or a strap but just put your arms up